The Healthy Ageing & Longevity test assesses how your genes and DNA methylation patterns influence biological ageing, muscle and cognitive decline, metabolism, bone strength, and how well your body handles cellular stress over time.

Real-Life Problems It Helps Solve: Premature signs of ageing (wrinkles, joint pain) • Brain fog or early cognitive decline • Sluggish metabolism or midlife weight gain • Chronic fatigue or poor stress resilience

Why It Matters: Reveal how fast your body is ageing and take action to slow it down—from lifestyle changes to supplements and sleep optimization.

Includes Insights On: Back Pain and Ageing • Bone and Joint Strength • Cognitive Degeneration • Longevity • Metabolism (Age) • Muscle Degeneration • Stress and the Heart

The Vitamins & Minerals test identifies genetic variations that affect how well your body absorbs, utilizes, and stores essential nutrients—like Vitamin D, B12, Omega-3s, Magnesium, Selenium, and more—all vital for long-term health.

Real-Life Problems It Helps Solve: Frequent illness, fatigue, or dry skin • Inability to absorb certain nutrients through diet • Conflicting advice from blood tests vs. symptoms

Why It Matters: Know which vitamins your body really needs and support overall vitality with precision.

Includes Insights On: Vitamin D Deficiency • Vitamin A Deficiency • Magnesium Deficiency • Potassium Deficiency • Sodium Deficiency • Selenium Deficiency • Omega-3 Deficiency • Calcium Deficiency • Betaine • Choline • Cobalamin (Vitamin B12) • Methionine • Methylfolate (B9) • Pyridoxine (Vitamin B6) • Riboflavin (Vitamin B2)

The Supplements test reveals how your body responds to key performance and recovery aids—like Creatine, Ashwagandha, NMN, Curcumin, HMB, Whey Protein, and over a dozen others—helping you choose what actually works for your biology.

Real-Life Problems It Helps Solve: Wasting money on ineffective supplements • Confusion over what to take and when • Inconsistent energy or recovery

Why It Matters: Get smarter, targeted recommendations based on how your body metabolizes key nutrients and compounds.

Includes Insights On: Glutamine to aid with injury rehab • Creatine Monohydrate • Beta-Alanine for muscle performance (stamina) • L-Citrulline and Arginine • Whey Protein digestion • EAA (intra-workout or post-workout) • HMB/Leucine for hypertrophy • Phosphatidic Acid and muscle strength • Tribulus Terrestris • Ashwagandha for relaxation • Taurine for muscle cramps • Ginger for testosterone • Curcumin/Turmeric for inflammation • Glucosamine and Chondroitin for joints • Epicatechin and muscle mass • Tyrosine for focus • Ashwagandha for testosterone • NMN and stamina • Whey Protein digestion

Our Stress test analyses how your body is genetically wired to respond to pressure and how DNA methylation may be influencing your ability to cope, recover, and stay balanced during challenging times.

Real-Life Problems It Helps Solve: Feeling overwhelmed or anxious in high-pressure situations • Trouble relaxing or “switching off” after a long day • Poor memory or focus under stress • Difficulty recovering from emotional or physical strain

Why It Matters: By understanding how your body handles stress at a genetic level, you can build a personalized toolkit for mental resilience, improving your performance, mood, sleep, and long-term health.

Includes Insights On: Dealing with Stress • Stress and Memory • Stress and Pressure • Stress and Recovery • Stress and Sleep • Stress and the Heart

The Performance & Fitness test examines your genetic makeup for traits like muscle power, VO₂ max, muscle fibre type, anaerobic threshold, energy recovery, and myostatin regulation—helping you train smarter and reach your peak potential.

Real-Life Problems It Helps Solve: Inconsistent fitness results • Muscle soreness or poor recovery • Uncertainty around the best training methods

Why It Matters: Optimize workouts based on how your body builds muscle, burns fat, and responds to exercise.

Includes Insights On: Muscle Power • Muscle Stamina • VO₂ Max • Anaerobic Threshold • Energy Recovery • Muscle Mass • Lean Body Mass • Exercise Effect on Weight • Myostatin-Related Muscle Hypertrophy • Best Time of Day to Exercise • Fasted vs. Fed Exercise • Stress and Recovery

The Diet test analyses how your genes influence your response to carbohydrates, fats, proteins, sugars, and key appetite-regulating hormones like ghrelin—giving you a clear picture of how your body handles food and fuel.

Real-Life Problems It Helps Solve: Confusion over which diet works (keto, low-carb, etc.) • Weight loss plateaus • Digestive issues after certain meals • Constant hunger or cravings

Why It Matters: Eat in alignment with your DNA—finally understand what your body really needs.

Includes Insights On: Response to Carbohydrates • Response to Saturated Fats • Response to Unsaturated Fats • Response to Protein • Response to Sugar • Ghrelin (snacking) • Metabolic Rate • Fat Distribution • Lactase Persistence

Take the next step in understanding how your day-to-day life influences your genes. With the latest advancements in Epigenetics, track the impact of lifestyle choices on your genetic expression and cellular ageing. A DNA + Epigenetic Test contains a saliva collection tube in order for you to provide with a sample of your DNA. We use this sample to provide you with DNA and Epigenetic results and health recommendations to improve your health and well-being. In addition, you can unlock over 140+ additional DNA areas by selecting them from the options above.

The Psychological Traits test uncovers how your genes influence dopamine and serotonin balance, reward sensitivity, stress reactivity, emotional regulation, and traits linked to focus, mood, and motivation—including variations like MAOA, OXTR, and more.

Real-Life Problems It Helps Solve: Feeling misunderstood or “wired differently” • Mood instability or obsessive tendencies • Brain fog or lack of motivation

Why It Matters: Understand your emotional and behavioral blueprint to improve focus, self-awareness, and relationships.

Includes Insights On: Anger • Autism • Brain Fog • COMT Warrior/Worrier Variance • MAOA Warrior Variance • Obsessiveness • OXTR • Pessimist vs. Optimist • Reward

The Skin test analyses genetic and epigenetic factors that influence collagen breakdown, inflammation, hydration, and your skin’s ability to repair and protect itself—revealing how your DNA impacts skin ageing and conditions.

Real-Life Problems It Helps Solve: Premature wrinkles or sagging skin • Dry, irritated, or sensitive skin • Persistent acne, rosacea, or dermatitis • Poor response to skincare routines or products

Why It Matters: Your skin reflects what’s happening beneath the surface. With your DNA insights, you can personalize your skincare, nutrition, and lifestyle to slow visible ageing, reduce flare-ups, and maintain healthy, glowing skin from within.

Includes Insights On: Acne • Beta-Carotene Conversion • Dry Skin • Gluten-Related Skin Condition Risk • Risk of Wrinkles • Rosacea • Skin Ancestry • Skin Dermatitis

The Mental Health test explores how your genetics and DNA methylation influence attention span, focus, stress resilience, emotional processing, and memory performance—revealing how your brain responds under pressure and how it recovers.

Real-Life Problems It Helps Solve: Anxiety, mood swings, or low motivation • Difficulty concentrating or retaining information • Susceptibility to burnout or stress

Why It Matters: Balance your mental health using strategies designed for your neurochemical wiring.

Includes Insights On: Attention Span • Workaholic Traits • Caffeine Affecting Focus • Dealing with Memory Tasks • Warrior vs. Worrier

The Intolerances & Sensitivities test identifies genetic predispositions to food-related issues like gluten, dairy, fructose, and fat sensitivities—helping you pinpoint triggers that may be silently affecting your health.

Real-Life Problems It Helps Solve: Bloating, headaches, or rashes after meals • Inconsistent digestion or skin flare-ups • Difficulty pinpointing food triggers

Why It Matters: Identify hidden sensitivities and enjoy food without fear.

Includes Insights On: Fats Risk • Gluten Risk • Hay Fever • Lactase Persistence in Adulthood • Sugar Risk • Vitamin D and Allergies • Vitamin E and Seasonal Allergies

The Injury Risk & Recovery test analyses genetic markers related to joint stability, tendon strength, muscle fiber repair, inflammation, and recovery speed—including genes like MSTN, which influence muscle growth and healing.

Real-Life Problems It Helps Solve: Recurring sports injuries • Slow recovery from workouts or surgery • Chronic joint or tendon pain

Why It Matters: Stay active longer by training in sync with your body’s capacity and healing response.

Includes Insights On: Lumbar Disc Disease • Bones and Joint Strength • Achilles Tendinopathy Risk • Type of Injury Rehab • Osteoarthritis

The Lung & Respiratory Health Test uncovers genetic factors that influence your susceptibility to asthma, allergies, respiratory infections, lung function, and how well your body handles environmental toxins and pollutants.

Real-Life Problems It Helps Solve: Chronic allergies, asthma, or seasonal illnesses • Shortness of breath when exercising • Sensitivity to pollution or smoke

Why It Matters: Enhance respiratory strength and reduce triggers with lifestyle and supplement support tailored to your genes.

Includes Insights On: Environmental Toxins • Asthma • Respiratory Tract Infection

The Kidney Health test examines genetic and epigenetic markers related to detoxification, kidney function, filtration efficiency, and your body’s ability to manage stress and fluid balance.

Real-Life Problems It Helps Solve: Sensitivity to medications or alcohol • Poor detox response or skin flare-ups • Energy dips due to toxin buildup

Why It Matters: Support your body’s detox power and resilience through DNA-informed nutrition and habits.

Includes Insights On: Detoxification • Stones • Kidney Function • Stress and the Kidneys

The Hormone Health test evaluates genetic and epigenetic markers that affect key hormonal pathways—including testosterone, oestrogen, libido, cortisol, and genes like MTHFR that impact hormone metabolism and balance in both men and women.

Real-Life Problems It Helps Solve (Men): Low libido, energy, or motivation • Poor muscle gains or increased belly fat • Erectile dysfunction or mood swings

Real-Life Problems It Helps Solve (Women): Hormonal imbalances, PMS, or endometriosis • Low sex drive or fatigue • Poor response to hormone therapy

Why It Matters: Your hormones are influenced by your genes. Align your fitness, diet, and supplements to support optimal levels.

Includes Insights On: Cortisol and Libido • Endometriosis Risk • Erectile Dysfunction and Vasodilation • Libido and Zinc • Magnesium and Testosterone • MTHFR Mutation • Oestrogen and Ageing • Prostate Health • Vitamin D and Testosterone • Zinc and Testosterone

Our Health & Metabolic Conditions test explores your genetic and epigenetic patterns related to metabolic function, energy regulation, hormone balance, and disease risk—revealing how well your DNA supports optimal health and resilience.

Real-Life Problems It Helps Solve: Struggles with weight despite healthy eating and exercise • Increased risk of type 2 diabetes or metabolic syndrome • Low energy, brain fog, or poor focus (especially after meals or caffeine) Weak bones, high blood pressure, or frequent illness

Why It Matters: Your metabolism drives everything from energy and immunity to hormone balance and disease risk. By uncovering your genetic blueprint, you can personalize your nutrition, movement, and recovery routines to prevent chronic conditions and build a healthier, more resilient body for the long term.

Includes Insights On: Caffeine and Focus • Genetic Bone Mineral Density • Genetic Infection Risk • Genetic Obesity Risk • Gum (Oral) Health • Lupus • Salt and High Blood Pressure • Testosterone • Type 2 Diabetes

The Hair Health test identifies genetic and epigenetic markers linked to baldness, alopecia, premature greying, dryness, and your hair’s ability to grow, retain pigment, and resist thinning over time.

Real-Life Problems It Helps Solve: Thinning hair, hair loss, or early greying • Frustration with ineffective hair products

Why It Matters: Know whether your hair issues are genetic and learn how to support growth and retention.

Includes Insights On: Alopecia • Dry Hair • Grey Hair • Male Pattern Baldness

The Eye Health test examines genetic markers associated with macular degeneration, cataracts, glaucoma, sight degeneration with age, and how well your eyes utilise protective nutrients like B vitamins.

Real-Life Problems It Helps Solve: Family history of vision loss • Eye strain, poor night vision, or blurry sight • Early-onset floaters or degeneration

Why It Matters: Protect your vision proactively with nutrition, supplements, and screening aligned to your genetic risks.

Includes Insights On: Age-Related Macular Degeneration • B Vitamins and Eye Health • Cataracts Risk • Open-Angle Glaucoma • Sight Degeneration with Age • Sight Loss

The Cardiac Health test evaluates your genetic risk for key heart-related conditions, including high cholesterol, heart disease, atrial fibrillation, and hypertension—giving you an inside look at how your cardiovascular system is built to perform and respond under pressure.

Real-Life Problems It Helps Solve: Family history of heart attacks or high blood pressure • High cholesterol despite a healthy lifestyle • Unexplained fatigue or shortness of breath

Why It Matters: Take preventive action based on your unique cardiovascular risk before symptoms show up.

Includes Insights On: Cholesterol • Heart Disease • Atrial Fibrillation • Hypertension

The Ancestry test explores your genetic heritage—tracing your ancestral roots, ethnic background, and population-specific traits, including skin ancestry and immune-related markers like CCR5.

Real-Life Problems It Helps Solve: Lack of identity or clarity around heritage • Poor skin health linked to ancestry-specific traits • Misguided health or skincare choices

Why It Matters: Understand your ancestral makeup and how it influences your body’s nutritional needs, skin ageing, and immune responses.

Includes Insights On: Ancestry • CCR5 • Skin Ancestry

Unlike chronological age, which counts the years you’ve lived, epigenetic age reflects the biological health of your tissues and organs. Our test evaluates specific aspects of ageing:

Hearing Age: Understand how noise exposure, oxidative stress, and inflammation impact your auditory health.

Memory Age: Assess cognitive function based on markers linked to neurodegenerative diseases, sleep, diet, and mental stimulation.

Eyesight Age: Examine retinal and optic nerve health, influenced by UV exposure, diet, and metabolic factors.

By identifying these specific ages, you can take proactive steps to mitigate risks, optimise performance, and delay age-related decline.

Measure and Analyze Biological Ageing at a Genetic Level

MethylPace is an advanced tool that evaluates biological ageing using epigenetic methylation markers. Unlike chronological age, which simply reflects years lived, biological age offers a more accurate measure of cellular health. This analysis focuses on 10 key genes strongly associated with ageing. By examining these genes, MethylPace provides a precise estimate of biological age and offers personalized health insights to support longevity.

Understand How Your Immune System Is Regulated

DNA methylation plays a vital role in immune function by controlling gene expression, immune cell differentiation, and cytokine production. The Immunoscore analyses methylation patterns linked to immune health and potential autoimmune disorders. It also highlights the role of immunological memory, which allows for faster and more effective responses to previously encountered pathogens. This insight can help you maintain immune resilience and improve disease defense.

Discover How Inflammation Impacts Ageing and Health

Chronic inflammation is a key driver of ageing and is linked to conditions such as cardiovascular disease, diabetes, neurodegenerative disorders, and autoimmune diseases. Our test evaluates the methylation of genes involved in inflammatory pathways, providing a personalized inflammation profile: Pro-Inflammation Score • Anti-Inflammatory Score • Overall Inflammation Score

Identifying areas of high inflammation allows you to make targeted lifestyle changes—such as optimizing diet and reducing environmental stressors—to improve overall health.

Understand How Ageing Impacts Muscle Health

Muscle degeneration, or sarcopenia, is the loss of muscle mass, strength, and function associated with ageing. Poor methylation can impair protein synthesis, muscle growth, repair, and maintenance—leading to increased degeneration and a decline in physical performance. By identifying genetic factors influencing muscle health, you can take proactive steps to support muscle strength and recovery.