Healthy Ageing & Longevity Test Discover how your genes and DNA methylation patterns influence the way your body ages. This test evaluates key areas such as biological ageing, muscle and cognitive health, metabolism, bone strength, and your body’s ability to manage cellular stress over time. Real-Life Challenges It Can Address: Early signs of ageing like wrinkles or joint pain Brain fog or declining cognitive function Slower metabolism or midlife weight gain Chronic fatigue and low stress resilience Why It’s Important: Understand how quickly your body is ageing and take proactive steps to slow it down. Tailor your lifestyle, nutrition, sleep, and supplement choices to support longevity and overall health. Key Areas Covered: Back Pain & Ageing Bone & Joint Strength Cognitive Health Longevity Insights Metabolic Age Muscle Health Stress & Heart Resilience

Vitamin & Mineral Needs The Vitamins & Minerals test identifies genetic variations that affect how well your body absorbs, utilizes, and stores essential nutrients—like Vitamin D, B12, Omega-3s, Magnesium, Selenium, and more—all vital for long-term health. Real-Life Problems It Helps Solve: Frequent illness, fatigue, or dry skin • Inability to absorb certain nutrients through diet • Conflicting advice from blood tests vs. symptoms Why It Matters: Know which vitamins your body really needs and support overall vitality with precision. Includes Insights On: Vitamin D Deficiency • Vitamin A Deficiency • Magnesium Deficiency • Potassium Deficiency • Sodium Deficiency • Selenium Deficiency • Omega-3 Deficiency • Calcium Deficiency • Betaine • Choline • Cobalamin (Vitamin B12) • Methionine • Methylfolate (B9) • Pyridoxine (Vitamin B6) • Riboflavin (Vitamin B2)

The Supplements test reveals how your body responds to key performance and recovery aids—like Creatine, Ashwagandha, NMN, Curcumin, HMB, Whey Protein, and over a dozen others—helping you choose what actually works for your biology. Real-Life Problems It Helps Solve: Wasting money on ineffective supplements • Confusion over what to take and when • Inconsistent energy or recovery Why It Matters: Get smarter, targeted recommendations based on how your body metabolises key nutrients and compounds. Includes Insights On: Glutamine to aid with injury rehab • Creatine Monohydrate • Beta-Alanine for muscle performance (stamina) • L-Citrulline and Arginine • Whey Protein digestion • EAA (intraworkout or post-workout) • HMB/Leucine for hypertrophy • Phosphatidic Acid and muscle strength • Tribulus Terrestris • Ashwagandha for relaxation • Taurine for muscle cramps • Ginger for testosterone • Curcumin/Turmeric for inflammation • Glucosamine and Chondroitin for joints • Epicatechin and muscle mass • Tyrosine for focus • Ashwagandha for testosterone • NMN and stamina • Whey Protein digestion

The Diet test analyses how your genes influence your response to carbohydrates, fats, proteins, sugars, and key appetite-regulating hormones like ghrelin—giving you a clear picture of how your body handles food and fuel. Real-Life Problems It Helps Solve: Confusion over which diet works (keto, low-carb, etc.) • Weight loss plateaus • Digestive issues after certain meals • Constant hunger or cravings Why It Matters: Eat in alignment with your DNA—finally understand what your body really needs. Includes Insights On: Response to Carbohydrates • Response to Saturated Fats • Response to Unsaturated Fats • Response to Protein • Response to Sugar • Ghrelin (snacking) • Metabolic Rate • Fat Distribution • Lactase Persistence

Performance & Fitness The Performance & Fitness test examines your genetic makeup for traits like muscle power, VO₂ max, muscle fibre type, anaerobic threshold, energy recovery, and myostatin regulation—helping you train smarter and reach your peak potential. Real-Life Problems It Helps Solve: Inconsistent fitness results • Muscle soreness or poor recovery • Uncertainty around the best training methods Why It Matters: Optimize workouts based on how your body builds muscle, burns fat, and responds to exercise. Includes Insights On: Muscle Power • Muscle Stamina • VO₂ Max • Anaerobic Threshold • Energy Recovery • Muscle Mass • Lean Body Mass • Exercise Effect on Weight • Myostatin-Related Muscle Hypertrophy • Best Time of Day to Exercise • Fasted vs. Fed Exercise • Stress and Recovery

Our Stress test analyses how your body is genetically wired to respond to pressure and how DNA methylation may be influencing your ability to cope, recover, and stay balanced during challenging times. Real-Life Problems It Helps Solve: Feeling overwhelmed or anxious in high-pressure situations • Trouble relaxing or “switching off” after a long day • Poor memory or focus under stress • Difficulty recovering from emotional or physical strain Why It Matters: By understanding how your body handles stress at a genetic level, you can build a personalized toolkit for mental resilience, improving your performance, mood, sleep, and long-term health. Includes Insights On: Dealing with Stress • Stress and Memory • Stress and Pressure • Stress and Recovery • Stress and Sleep • Stress and the Heart

Our Sleep test explores your genetic and epigenetic patterns related to sleep duration, quality, and your body’s natural circadian rhythm—revealing how well your DNA supports deep, restorative rest. Real-Life Problems It Helps Solve: Trouble falling or staying asleep • Feeling tired even after a full night’s rest • Waking up frequently or too early • Night owl tendencies disrupting work or health routines Why It Matters: Good sleep is the foundation of physical recovery, mental clarity, hormone balance, and immune strength. With personalised DNA insights, you can optimise your sleep habits and finally wake up feeling refreshed and energised. Includes Insights On: Caffeine Affecting Sleep Risk • Fragmented Sleep • Night Productivity • Sleep Duration • Stress and Sleep • Trouble Getting to Sleep (Night Owl)

The Skin test analyses genetic and epigenetic factors that influence collagen breakdown, inflammation, hydration, and your skin’s ability to repair and protect itself—revealing how your DNA impacts skin ageing and conditions. Real-Life Problems It Helps Solve: Premature wrinkles or sagging skin • Dry, irritated, or sensitive skin • Persistent acne, rosacea, or dermatitis • Poor response to skincare routines or products Why It Matters: Your skin reflects what’s happening beneath the surface. With your DNA insights, you can personalise your skincare, nutrition, and lifestyle to slow visible ageing, reduce flare-ups, and maintain healthy, glowing skin from within. Includes Insights On: Acne • Beta-Carotene Conversion • Dry Skin • Gluten-Related Skin Condition Risk • Risk of Wrinkles • Rosacea • Skin Ancestry • Skin Dermatitis

The Psychological Traits test uncovers how your genes influence dopamine and serotonin balance, reward sensitivity, stress reactivity, emotional regulation, and traits linked to focus, mood, and motivation—including variations like MAOA, OXTR, and more. Real-Life Problems It Helps Solve: Feeling misunderstood or “wired differently” • Mood instability or obsessive tendencies • Brain fog or lack of motivation Why It Matter: Understand your emotional and behavioral blueprint to improve focus, self-awareness, and relationships. Includes Insights On: Anger • Autism • Brain Fog • COMT Warrior/Worrier Variance • MAOA Warrior Variance • Obsessiveness • OXTR • Pessimist vs. Optimist • Reward

The Mental Health test explores how your genetics and DNA methylation influence attention span, focus, stress resilience, emotional processing, and memory performance—revealing how your brain responds under pressure and how it recovers. Real-Life Problems It Helps Solve: Anxiety, mood swings, or low motivation • Difficulty concentrating or retaining information • Susceptibility to burnout or stress Why It Matters: Balance your mental health using strategies designed for your neurochemical wiring. Includes Insights On: Attention Span • Workaholic Traits • Caffeine Affecting Focus • Dealing with Memory Tasks • Warrior vs. Worrier

The Injury Risk & Recovery test analyses genetic markers related to joint stability, tendon strength, muscle fibre repair, inflammation, and recovery speed — including genes like MSTN, which influence muscle growth and healing. Real-life problems it helps solve: Recurring sports injuries Slow recovery from workouts or surgery Chronic joint or tendon pain Why it matters: Stay active longer by training in sync with your body’s capacity and healing response. Includes: Lumbar Disc Disease Bones and Joint Strength Achilles Tendinopathy Risk Type of Injury Rehab Osteoarthritis

Our Immunity & Inflammation test examines how your genes and DNA methylation patterns influence your immune system’s strength, inflammatory response, and ability to defend against illness. Real-Life Problems It Helps Solve: Frequent colds, flus, or lingering infections • Chronic low-grade inflammation (e.g., bloating, joint pain, skin flare-ups) • Autoimmune tendencies or food sensitivities • Fatigue or poor recovery after illness Why It Matters: Your immune system is your first line of defence. Understanding how it functions at the genetic level helps you support it with the right nutrition, lifestyle, and supplements—reducing your risk of illness, enhancing recovery, and lowering long-term inflammation that can contribute to disease. Includes Insights On: B Vitamins and Immunity • Celiac Disease • Immune Function • Inflammatory Infection Response • PTPN22 and Immunity • Selenium and Immunity • Vitamin C and Immunity • Vitamin D Benefit to Your Immune System • Vitamin E Response

The Lung & Respiratory Health Test uncovers genetic factors that influence your susceptibility to asthma, allergies, respiratory infections, lung function, and how well your body handles environmental toxins and pollutants. Real-Life Problems It Helps Solve: Chronic allergies, asthma, or seasonal illnesses • Shortness of breath when exercising • Sensitivity to pollution or smoke Why It Matters: Enhance respiratory strength and reduce triggers with lifestyle and supplement support tailored to your genes. Includes Insights On: Environmental Toxins • Asthma • Respiratory Tract Infection

The Hormone Health test evaluates genetic and epigenetic markers that affect key hormonal pathways—including testosterone, oestrogen, libido, cortisol, and genes like MTHFR that impact hormone metabolism and balance in both men and women. Real-Life Problems It Helps Solve (Men): Low libido, energy, or motivation • Poor muscle gains or increased belly fat • Erectile dysfunction or mood swings Real-Life Problems It Helps Solve (Women): Hormonal imbalances, PMS, or endometriosis • Low sex drive or fatigue • Poor response to hormone therapy Why It Matters: Your hormones are influenced by your genes. Align your fitness, diet, and supplements to support optimal levels. Includes Insights On: Cortisol and Libido • Endometriosis Risk • Erectile Dysfunction and Vasodilation • Libido and Zinc • Magnesium and Testosterone • MTHFR Mutation • Oestrogen and Ageing • Prostate Health • Vitamin D and Testosterone • Zinc and Testosterone

Our Health & Metabolic Conditions test explores your genetic and epigenetic patterns related to metabolic function, energy regulation, hormone balance, and disease risk—revealing how well your DNA supports optimal health and resilience. Real-Life Problems It Helps Solve: Struggles with weight despite healthy eating and exercise • Increased risk of type 2 diabetes or metabolic syndrome • Low energy, brain fog, or poor focus (especially after meals or caffeine) Weak bones, high blood pressure, or frequent illness Why It Matters: Your metabolism drives everything from energy and immunity to hormone balance and disease risk. By uncovering your genetic blueprint, you can personalize your nutrition, movement, and recovery routines to prevent chronic conditions and build a healthier, more resilient body for the long term. Includes Insights On: Caffeine and Focus • Genetic Bone Mineral Density • Genetic Infection Risk • Genetic Obesity Risk • Gum (Oral) Health • Lupus • Salt and High Blood Pressure • Testosterone • Type 2 Diabetes

The Hair Health test identifies genetic and epigenetic markers linked to baldness, alopecia, premature greying, dryness, and your hair’s ability to grow, retain pigment, and resist thinning over time. Real-Life Problems It Helps Solve: Thinning hair, hair loss, or early greying • Frustration with ineffective hair products Why It Matters: Know whether your hair issues are genetic and learn how to support growth and retention. Includes Insights On: Alopecia • Dry Hair • Grey Hair • Male Pattern Baldness

The Gut Health test analyses genetic and epigenetic markers related to gluten intolerance, IBS risk, gut inflammation, microbiome balance, and how stress impacts your digestive system. Real-Life Problems It Helps Solve: Frequent colds or infections • Bloating, IBS, or food sensitivities • Low mood linked to gut inflammation Why It Matters: A healthy gut is essential to immunity, brain function, and energy. Discover how to optimize yours based on your genes. Includes Insights On: Gluten Risk • Gut Irritability • Irritable Bowel Syndrome • Stress and Gut Health

The Eye Health test examines genetic markers associated with macular degeneration, cataracts, glaucoma, sight degeneration with age, and how well your eyes utilise protective nutrients like B vitamins. Real-Life Problems It Helps Solve: Family history of vision loss • Eye strain, poor night vision, or blurry sight • Early-onset floaters or degeneration Why It Matters: Protect your vision proactively with nutrition, supplements, and screening aligned to your genetic risks. Includes Insights On: Age-Related Macular Degeneration • B Vitamins and Eye Health • Cataracts Risk • Open-Angle Glaucoma • Sight Degeneration with Age • Sight Loss

The Cardiac Health test evaluates your genetic risk for key heart-related conditions, including high cholesterol, heart disease, atrial fibrillation, and hypertension—giving you an inside look at how your cardiovascular system is built to perform and respond under pressure. Real-Life Problems It Helps Solve: Family history of heart attacks or high blood pressure • High cholesterol despite a healthy lifestyle • Unexplained fatigue or shortness of breath Why It Matters: Take preventive action based on your unique cardiovascular risk before symptoms show up. Includes Insights On: Cholesterol • Heart Disease • Atrial Fibrillation • Hypertension

The Ancestry test explores your genetic heritage—tracing your ancestral roots, ethnic background, and population-specific traits, including skin ancestry and immune-related markers like CCR5. Real-Life Problems It Helps Solve: Lack of identity or clarity around heritage • Poor skin health linked to ancestry-specific traits • Misguided health or skincare choices Why It Matters: Understand your ancestral makeup and how it influences your body’s nutritional needs, skin ageing, and immune responses. Includes Insights On: Ancestry • CCR5 • Skin Ancestry